Take the guesswork out of eating for performance.
Evidence-based, personalised nutrition advice targeting all phases of performance: training, peak effort, and recovery.
- Faster Recovery
- Improved Energy & Stamina
- Maximise Your Performance
Confused about what, when and how to eat to support your training demands?
Athletes with personalised nutrition plans save time and energy each day, and reach their performance goals faster!
✅ Sports Nutrition Assessment
Thorough analysis of your training load, recovery, goals, body composition, and current habits to create a clear baseline
✅ Customised Nutrition Plan
Individualised nutrition plans designed around your lifestyle, training demands, nutrition needs, and preferences
✅ Game Day & Training Fuelling Strategy
Clear guidance on what to eat before, during, and after training/competition so you can perform at your full potential
✅ Recovery Advice
Return to training faster with evidence based recommendations to support recovery
Expert Nutrition Advice
Introducing Bella Rennick – Accredited Sports Dietitian (APD & AcSD), here to take the guesswork out of your sports nutrition.
If you’re tired of feeling confused about what or when to eat, or maybe you’re not seeing the results your training deserves, you’re in the right place.
With extensive experience in sports nutrition, Bella supports everyone, from recreational athletes to those striving for peak performance at all ages.
Why See a Sports Dietitian?
Personalised Advice
Ditch a one size fits all approach and fuel your success with a plan designed specifically for you!
Nutrition Experts
Sports Dietitians undetake numerous years of study and practise, and are the leading experts in sports nutrition within Australia.
Injury Prevention
Maximising performance isn’t just about better energy levels, recovery and injury prevention are just as important for success.
The Sports Nutrition Process:
Step 01
Schedule an Initial Consultation
Thorough analysis of your training load, recovery, goals, body composition, and current habits/lifestyle to create a clear baseline.
Step 02
Implement The Strategies
Spend time (2–6 weeks) putting your personalised nutrition plan into action, focusing on what works well and where refinements can be made for even better results.
Step 03
Follow Up Consultations
Regular follow up consultations help assess your progress, troubleshoot any challenges, fine-tune your plan/tailor your plan for upcoming events to keep you moving toward your goals.
