An ankle sprain is a common injury that occurs when you roll, twist, or turn your ankle in an awkward way. This movement can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments play a crucial role in stabilising joints and preventing excessive movement. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. 

Signs and Symptoms – The severity of a sprained ankle can vary, but common signs and symptoms include: 

• Pain, especially when bearing weight on the affected foot. 

• Tenderness when touching the ankle. 

• Swelling and bruising. 

• Restricted range of motion. 

• Instability in the ankle. 

• Popping sensation or sound at the time of injury. 

Causes and Risk Factors 

• Falls: A fall that causes your ankle to twist. 

• Awkward landings: Landing improperly on your foot after jumping or pivoting. 

• Uneven surfaces: Walking or exercising on uneven ground. 

• Sports activities: Ankle sprains are common in sports that involve jumping, cutting, or twisting of the foot, such as basketball, tennis, football, soccer, and trail running. 

• Prior ankle injury: If you’ve previously sprained your ankle, you’re more likely to experience another sprain.  

Treatment and Prevention 

For mild sprains, self-care measures and over-the-counter pain medications may help initially. However, it’s essential to consult a health professional like your GP or Osteopath to assess the severity of the injury. Severe sprains may require more intensive treatment, including exercise rehabilitation or surgery. To prevent ankle sprains, maintain a healthy weight, improved coordination and be cautious during sports and other physical activities. 

If you suspect a sprained ankle, seek medical evaluation promptly with one of our friendly osteopaths.