Exercise that is controlled and focuses on correct movement patterns and posture to improve daily function, flexibility, strength and balance.
Our Pre-Teen Gym is a weekly program run by our Accredited Exercise Physiologists. Thus fun group session has a max of 6 participants. It is targeted at 8-12 year olds wanting to improve their speed, agility, strength & coordination in a group environment. This can also be a good way to introduce your child to a gym environment for the first time, learning how to use the space safely.
Pre-Entry Requirement: 60 minute 1:1 initial assessment
Includes: 10 x 45 min 1:6 gym sessions
(Please note term length and public holidays will impact number of classes)
Our Pre-Teen Gym is a weekly program run by our Accredited Exercise Physiologists. Thus fun group session has a max of 6 participants. It is targeted at 12-16 year olds wanting to improve their speed, agility, strength & coordination in a group environment. This can also be a good way to introduce your child to a gym environment for the first time, learning how to use the space safely.
Pre-Entry Requirement: 60 minute 1:1 initial assessment
Includes: 10 x 45 min 1:6 gym sessions
(Please note term length and public holidays will impact number of classes)
Our Pilates and Clinical gym classes place a strong emphasis on strengthening the core muscles, including the abdominal muscles, back muscles, and hips.
Our Pilates and Clinical gym classes can be a low impact form of exercise that can help to reduce stress and tension in the body, as well as alleviate pain in areas such as the back and neck, with the focus on controlled breathing and mindfulness to promote relaxation.
Our Pilates and Clinical Gym classes emphasise controlled movements and optimal alignment, it increases your body’s flexibility and improves posture.
Pilates and Gym classes offer numerous health and wellness benefits for people of all ages abilities and fitness levels. Pilates is a wonderful form of low impact exercise which emphasises controlled movements and optimal posture, helping to improve flexibility, balance and strength.
Gym tailors exercise programs to the goals of the individual and creates a comfortable and confident environment in which to exercise. You are guided and assisted through your exercises to achieve maximal results. So if you are looking to improve your physical health, reduce stress, recover from injury, or simply achieve a greater sense of wellbeing our classes will be of benefit to you.
Our classes are run by Exercise Physiologists, Osteopaths or our qualified Pilates Instructor. All have extensive knowledge of exercise prescription using various modalities and equipment. If you’re looking to get the benefits of Pilates or Clinical Gym our classes may be the right choice for you.
Our Practitioners provide clear instruction, and assist you to complete the movements and exercises helping you gain the maximum benefit from your class.
Our Practitioners provide clear instruction, and assist you to complete the movements and exercises helping you gain the maximum benefit from your class.
