Why Our Gut May Be Our Second Brain
Yep, you read that right, and new evidence shows it might just be as important as your actual brain! Your second brain is located within your digestive system, commonly known as the gut. While it doesn’t think or make decisions like our brain does, the gut communicates constantly with the brain through the gut-brain axis, a two way pathway of signals sent via nerves, hormones, and immune cells. Long story short, our gut has a significant impact on all areas of our health, most notably our appetite, energy and hormonal regulation, and can significantly impact health conditions such as Diabetes, Cardiovascular Disease and Anxiety/Depression.
Understanding Gut Health During Menopause
Menopause is a significant transition in a woman’s life, marked by hormonal changes that can impact various aspects of health, including the gut microbiome.
Understanding the connection between menopause and the gut microbiome can help provide valuable insight and support to women currently navigating this phase of their lives.
What Is The Difference Between a Nutritionist and a Dietitian?
In Australia, two terms often used interchangeably are ‘dietitian’ and ‘nutritionist.’ While these professionals share a common goal of promoting health through proper nutrition, there are distinct differences in their education, qualifications, and scope of practice. Understanding these differences is crucial for those seeking expert advice on nutrition.
The Mediterranean Diet
The Mediterranean diet is a way of eating that is based on the traditional dietary patterns of the Mediterranean region, particularly Greece, Italy, and Spain. This diet emphasizes the consumption of plant-based foods, healthy fats, and whole grains, with moderate amounts of fish, poultry, and dairy. Research has shown that following a Mediterranean-style diet can have numerous health benefits, including reducing the risk of heart disease, stroke, and certain types of cancer. Here’s a closer look at what the Mediterranean diet entails, and how it can benefit your health.