Pelvic floor health is a topic that often remains in the shadows, but it plays a pivotal role in our overall wellbeing. The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive structure at the base of the pelvis. It acts like a hammock, holding up and supporting vital pelvic organs such as the bladder, uterus (in females) and rectum. These muscles play a crucial role in urinary and bowel functioning, sexual function, as well as supporting the pelvis. 
 
A lot can go wrong with your pelvic floor, some more common concerns are as follows: 
 
Pelvic organ prolapse – This is a decent of a pelvic organ/s down the vaginal canal. One of the biggest risk factors for developing a pelvic organ prolapse is childbirth. However, that does not mean these exclusively affect childbearing women, as they can occur in women who have never conceived too. Other risk factors are age, history of straining/ constipation, posture as well as those with a weakened pelvic floor. It is estimated up to 50% of women will experience this at some stage. Symptoms of this can cause discomfort and lead to other pelvic floor issues. 
 
Urinary urgency – Is a compelling and sudden need to urinate which can be difficult to delay or control. People may often feel that the amount they have voided doesn’t quite meet the urge they had to urinate. Multiple factors can be involved in causing this, such as a hyperactive pelvic floor, certain conditions and even lifestyle factors.
 
Urinary incontinence – Is a common condition characterised by unintentional bladder leakage. This condition affects both men and women of any age but is more common particular for women during and after their pregnancy as well as during menopause. 
 
Pelvic health issues are remarkably inclusive when it comes to age and demographics, affecting individuals across the lifespan. Fortunately, there are a wide range of treatment options available to address these concerns. Such as, lifestyle changes, including exercise routines and dietary adjustment. Additionally, seeking help from a pelvic floor practitioner can be highly effective. Our goal would be about trying to figure out exactly what is causing your symptoms and why and then working together to get you back feeling your normal self.