Exercise that is controlled and focuses on correct movement patterns and posture to improve daily function, flexibility, strength and balance.
Our Teen Gym is a weekly program run by our Accredited Exercise Physiologists. This fun group session has a max of 6 participants. It is targeted at 12-16 year olds wanting to improve their speed, agility, strength & coordination in a group environment. This can also be a good way to introduce your child to a gym environment for the first time, learning how to use the space safely.
Pre-Entry Requirement: 60 minute 1:1 initial assessment
Includes: 10 x 45 min 1:6 gym sessions
(Please note term length and public holidays will impact number of classes)
Our Pre-Teen Gym is a weekly program run by our Accredited Exercise Physiologists. This fun group session has a max of 6 participants. It is targeted at 8-12 year olds wanting to improve their speed, agility, strength & coordination in a group environment. This can also be a good way to introduce your child to a gym environment for the first time, learning how to use the space safely.
Pre-Entry Requirement: 60 minute 1:1 initial assessment
Includes: 10 x 45 min 1:6 gym sessions
(Please note term length and public holidays will impact number of classes)
Our popular Clinical Gym classes are run multiple times every weekday by Accredited Exercise Physiologists. In these classes, you are provided with an individually tailored program designed to help you achieve your goals. These classes are ideal for people who are recovering from injury, and those who want to feel safe exercising under supervision in a gym environment. These supportive group classes have a maximum of 5 participants.
Pre-Entry Requirement: 60 minute 1:1 initial assessment
Packs of 10 classes are available to purchase online. Class bookings can be made through our Gymmaster App.
Our small group Clinical Pilates classes are run multiple times every weekday by our Accredited Exercise Physiologists and Osteopaths. In these classes, you are provided with an individually tailored program designed to help you achieve your goals. These classes are ideal for people who are recovering from injury, and those who are wanting a supervised Pilates program. Our Osteopath trained in Pelvic Health can also assist with programs relating to Pelvic Floor, Pre/Postnatal and prolapse concerns. These supportive group classes have a maximum of 5 participants.
Pre-Entry Requirement: 60 minute 1:1 initial assessment
Packs of 10 classes are available to purchase online. Class bookings can be made through our Gymmaster App.
All class participants will have their own individually designed program based on personal goals.
Our small group classes with Accredited professionals ensure a supportive environment, with constant supervision and coaching provided to all participants.
A key focus of our Clinical classes is providing assistance with injury rehab programs and long term injury prevention strategies.
Our classes are run by Exercise Physiologists, Osteopaths or our qualified Pilates Instructor. All have extensive knowledge of exercise prescription using various modalities and equipment. If you’re looking to get the benefits of Pilates or Clinical Gym our classes may be the right choice for you.
Our Practitioners provide clear instruction, and assist you to complete the movements and exercises helping you gain the maximum benefit from your class.
Our Practitioners provide clear instruction, and assist you to complete the movements and exercises helping you gain the maximum benefit from your class.
