Pillow Fitting

If you’re struggling to feel comfortable at night, waking up with neck stiffness, headaches, or you suspect your pillow is past its best, our Pillow Fitting consults are designed to help. Using research‑informed assessment and personalised guidance, we help you choose the pillow that best supports your body so you can finally enjoy a restful, restorative night’s sleep.

Why Correct Pillow Fitting Matters

Many people don’t realise how much impact a pillow has on sleep quality. An unsuitable pillow can contribute to:

Neck pain or stiffness

Headaches or migraines

Shoulder discomfort

Poor sleep quality
Allergy‑like symptoms caused by buildup in older pillows

A well‑fitted pillow, matched to your sleep style and body shape, can improve sleep comfort, spinal alignment, and morning function.

When Should I Replace My Pillow?

According to experts, it is recommended to change your pillow every 1.5-5 years depending on the pillows material. Pillows come in a range of materials such as down or synthetic filling, foam, memory foam and latex. These materials all have different life spans on how long they give you the best support possible.

Other factors that can indicate when to replace your pillow are:

Discolouration, yellowing or other stains
Your pillow becomes lumpy, has craters or divots in it

Your pillow has lost its shape

You pillows fails the spring test. When your pillow is folded in half it should ‘spring’ back open

How the Consultation Works:

Step 1

Complete a Quick Questionnaire

We gather information about:

Your sleep habits, current pillow type & issues

Preferred sleeping position

Any conditions affecting sleep

Step 2

Submit Photos & Measurements

You’ll be asked to upload:

A front and side photo holding a credit‑card‑sized item

Basic details such as height and weight

This helps us measure your neck and shoulder proportions

Step 3

15-Minute Video Consult

Meet with one of our practitioners via Zoom or Teams. We will:

Review your questionnaire

Discuss sleep posture

Explain pillows relevant to your needs & best options

Step 4

Personalised Recommendations

After the session, you’ll receive:

2–3 tailored pillow recommendations

Purchase links or local retailers

Option for another follow-up if needed

What You'll Gain From a Pillow Fitting:

Clarity about the right pillow height and firmness

Better understanding of ideal sleeping posture

Personalised pillow recommendations

Tools to improve long‑term sleep quality

Our Pillow Fitting Consults are perfect for:

Anyone waking with pain or stiffness

Poor sleepers looking for quality rest

People unsure which pillow to buy

Anyone wanting expert guidance based on the latest sleep research

Knowledgeable Practitioners

Our practitioners at Maroondah Osteopathy and Sportscare are highly trained healthcare professionals who use their knowledge of the human body to tailor treatments to the specific needs of each individual patient. If you’re looking for a natural and effective way to improve your health and well-being, exercise physiology may be the right choice for you.