Exercise that is controlled and focuses on correct movement patterns and posture to improve daily function, flexibility, strength and balance.
Our clinical classes focus on prescribed exercises specific to the patients’ needs and goals. The programs are tailored to the individual’s body and can include modalities from the Pilates stream or Gym stream (or a mix of both). Using various pieces of Pilates equipment, Resistance machines, free weights and cardiovascular equipment we aim to build strength and muscle, mobility/flexibility and fitness in a safe, supportive environment.
Whether you focus is low-impact exercise- that emphasizes core strength, posture, flexibility, and control; improving body alignment, balance, and muscle stability; medium impact for injury prevention, supporting weight management, rehabilitation, and overall functional fitness; or higher impact for building muscle, bone strength, improving endurance and fitness, our structured programs supervised by our Exercise Physiologists, will ensure safe movement to help you achieve your goals!
A circuit-based Pilates class; made for those who have progressed from clinical style intensive class to a fun and challenging style of prescription, using a variety of equipment. This class that has a range of exercises and muscles used, whilst still having the skilled prescription and cueing of our trained Allied Health Practitioner’s.
All stations will be programed to have a basic, medium and advanced set, to ensure that those who have completed Clinical Pilates and are cleared to progressing up to our Pilates Plus classes are comfortable and catered for.
Our classes are run by Exercise Physiologists, Osteopaths or our qualified Pilates Instructor. All have extensive knowledge of exercise prescription using various modalities and equipment. If you’re looking to get the benefits of Pilates or Clinical Gym our classes may be the right choice for you.
Our Practitioners provide clear instruction, and assist you to complete the movements and exercises helping you gain the maximum benefit from your class.
Our Practitioners provide clear instruction, and assist you to complete the movements and exercises helping you gain the maximum benefit from your class.