How can exercise help?
The good news is that research continues to show that regular exercise can provide many benefits for people with MS. These include:
- Reducing fatigue
- Improving balance, coordination, strength, posture, and flexibility
- Boosting mood, confidence, and overall wellbeing
- Enhancing focus and concentration
- Supporting recovery after symptom flare-ups (relapses)
- Lowering the risk of other chronic conditions like osteoporosis, heart disease, and diabetes
Common challenges (and how to manage them):
We understand that exercising with MS isn’t always straightforward, with two of the most common challenges being fatigue and heat sensitivity.
- Fatigue: While it may feel counterintuitive, avoiding activity can actually make fatigue worse over time. Gentle, regular exercise is one of the most effective ways to improve energy levels.
- Heat sensitivity: Some people with MS find their symptoms worsen in warmer conditions. This can often be managed by exercising in a cool, air-conditioned environment and staying well hydrated.
How we can help!
Our team can work with you to create a personalised exercise plan that suits your needs, symptoms, and goals. With the right support and guidance, exercise can be safe, effective, and empowering.
If you or someone you know is living with MS and would like support getting started with exercise, please reach out to your local Exercise Physiologist at Maroondah Osteopathy and Sportscare!
Courtney Newbon
Accredited Exercise Physiologist
