Understanding Your Treatment Plan
Have you ever walked out of a consultation with a Practitioner and not been clear on what just happened or what the next step is? This is not having a treatment plan or not having it clearly explained…. it is frustrating and doesn’t give you confidence in that Practitioner.
The Bendy Body: Strength Training For The Management Of Hypermobility
Hypermobility is the ability to move joints beyond the normal range of motion. This can be present in a few joints (localised hypermobility) or can be more widespread (generalised hypermobility). Whilst flexible joints may seem advantageous, those with hypermobility may experience joint pain, instability, fatigue, poor body awareness, clumsiness and potential joint subluxations and dislocations.
Just Move: Celebrating Exercise Right Week 2024
What is your favourite way to move? This week we celebrate Exercise Right Week and this year’s theme is Just Move, with the goal of moving your body for 30 minutes each day in May. Moving for just 30 minutes each day can have a huge positive impact on your physical and mental health. And the best thing is, it doesn’t necessarily have to be high intensity exercise.
Importance Of Exercise During Menopause
Menopause is the time where a women has had longer then 12 months since last her last Period. We consider a woman in Peri-Menopause from the time their cycle starts to change until they are 12 months post their final period. As you reach menopause your hormone levels (estrogen and progesterone) begin to fluctuate up and down. Whilst some women may have no symptoms, or only minimal symptoms, others may have more.
What Is My Jaw Pain?
Have you ever noticed that you experience pain in the jaw or hear clicking sounds in the jaw, accompanied by headaches and/or neck pain? If so, you could be experiencing something known as TMJ Dysfunction.
What To Expect From A Remedial Massage
Remedial massage is one of the most useful and common styles of massage, but what should you expect from a treatment? Remedial massage (sometimes referred to as sports or medical massage), when performed by a qualified remedial massage therapist, can help with a whole host of injuries and ailments.
Massage For Teens
Upkeep of the body is important for all ages but I’d like to put some emphasis on teens, especially those who are taking the sporting field every weekend or those studying hard for high school exams. Taking care of your body at a younger age enforces better habits for the future but also provides longevity in your body’s ability. It’s so important to have a well-functioning body so we can have a clear mind to kick goals and pass exams with ease!
Massage And Scar Tissue
Scar tissue is a natural part of the body’s healing process, forming to replace normal skin after injuries, surgeries or other traumas. However, the resulting scars can often become tight, restrictive, and even painful, impacting not only appearance but also function and movement, potentially negatively affecting nerves, fascia, lymph and muscles. Whether it’s a minor cut or a significant surgical incision, the formation of scar tissue can lead to complications that are more than just skin deep, often serving as a very constant reminder of the original trauma.
Injuries in AFL
Over the last few years we have seen a large increase in sporting injuries in our local sporting clubs due to lockdown inactivity and decreased pre-season/in season activity. We also know that with increased knowledge around injuries, understanding how to manage them and what to do post injury. We can ensure easier and safer returns to sport, with less worry and distress to our children.
Unlocking Performance: The Role of Running Assessment and Injury Prevention in Marathon Training
Running is more than a physical activity; it demands precision, technique, and understanding. For those preparing for the Melbourne Half Marathon, honing your running mechanics is crucial for achieving your personal best while minimizing the risk of injury. At Maroondah Osteo and Sportscare, we are dedicated to helping you unlock your full potential through comprehensive running gait assessments and tailored training programs designed by our expert exercise physiologists.
Understanding Gut Health During Menopause
Menopause is a significant transition in a woman’s life, marked by hormonal changes that can impact various aspects of health, including the gut microbiome.
Understanding the connection between menopause and the gut microbiome can help provide valuable insight and support to women currently navigating this phase of their lives.
Ankle Sprains, Causes, Symptoms and Treatment
An ankle sprain is a common injury that occurs when you roll, twist, or turn your ankle in an awkward way. This movement can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments play a crucial role in stabilising joints and preventing excessive movement. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.
What Is Joint Cracking?
Joint cracking, also known as High Velocity Low Amplitude (HVLA) thrust, is a technique that involves performing a short but fast thrust into a joint’s restricted range of motion to temporarily improve its movement and function. The cracking sound that is heard is thought to be a joint cavitation, where a bubble of gas is released from within the joint’s synovial fluid, decreasing the pressure inside the joint.
What Is The Difference Between a Nutritionist and a Dietitian?
In Australia, two terms often used interchangeably are ‘dietitian’ and ‘nutritionist.’ While these professionals share a common goal of promoting health through proper nutrition, there are distinct differences in their education, qualifications, and scope of practice. Understanding these differences is crucial for those seeking expert advice on nutrition.
Self Massage & Home Care
If you’re inclined to a regular massage treatment or an osteo appointment, you’re probably familiar with the phrases ‘use your heat pack’ or ‘get on the spikey ball.’ We are going to discuss why it is critical to do these few tasks in the 24-48 hour period after your treatment and for maintenance in the weeks post or prior to your treatment. As well as talking you through some techniques and giving you some helpful tips and tricks!
Osteopathy For The Older Population
As we get older, our bodies slowly begin to change after the journey that we have been on. This can be in the form of aches and pains or stiffness or could even feel like a loss of strength. These changes may affect the way in which we perform our daily activities or how we interact with the community.
One of the big risks as we age is the increase in likelihood of falls. This can lead to a reduction in the quality of life and individuals feeling like they must be restrictive in what they do in life.
The Role of Exercise in Youth Development and Pre-season Sports Preparation
In youth development, exercise plays a pivotal role in shaping physical health and fostering mental wellbeing, discipline, and a sense of teamwork. As young individuals navigate the challenges of adolescence, integrating regular physical activity into their routine becomes essential. This blog explores the significance of exercise in youth development and the importance of pre-season sports preparation for teens. It also highlights the specialized programs offered by Maroondah Osteo and Sportscare for teenage athletes.
Visceral Massage For Digestion
Visceral massage for digestion uses gentle techniques focusing on the abdomen. The aim is to relieve tension, improve connective tissue mobility, improve organ mobility and organ motility.
Preventing Kids Sport Related Injuries
There are many factors that influence why adolescents get injured whilst playing sport.
These can include lack of strength, poor nutrition, tight muscles, poor coordination and growth rate. Whilst some of these we can change, the growth rate of a child is one area that is out of our control. During this stage a child’s bones, muscles, ligaments and tendons are still growing which makes them more prone to injury. We also know that the growth plates are still developing which causes weakness at the end of long bones, therefore decreasing the strength in ligaments and tendons.
Massage, Sports & Chronic Injury
With the local footy season coming to an end and marathon season about to begin, our bodies are feeling a little under the weather and it’s time to for some much-needed R & R.
Remedial massage is a great way to take care of your body’s aches and pains. We are going to talk about some chronic conditions that benefit from massage, as well as the importance of maintenance massage and helping your body recover so you can get back to feeling your best!
