Remedial massage is a targeted hands-on therapy that focuses on muscles, tendons, ligaments and other soft tissues. At Maroondah Osteopathy & Sportscare in Ringwood North, remedial massage is tailored to your symptoms, physical needs and treatment goals.
Remedial massage is a targeted form of massage therapy that assesses and treats areas of muscle tension, soft-tissue restriction, discomfort or reduced movement. During treatment, your practitioner assesses the areas of concern and selects techniques based on your symptoms, movement and treatment goals.
Your remedial massage practitioner may use different techniques and pressure levels depending on:
At Maroondah Osteopathy & Sportscare, each remedial massage treatment is individually tailored. Remedial massage may be used to support injury rehabilitation, manage muscle tension, improve movement and assist recovery following exercise or physical stress.
People may seek remedial massage for:
Support for Pain and Muscle Discomfort
Remedial massage can be used to target areas of sore, tight or overworked muscle. It may help manage muscle discomfort and support more comfortable movement.
Support for Muscle Tension
Massage techniques can be used to help address areas of muscle tightness and soft-tissue restriction. This may be particularly useful for people experiencing tension associated with physical activity, prolonged postures or everyday physical stress.
Support for Movement
By addressing areas of muscle and soft-tissue restriction, remedial massage may support flexibility and range of movement.
Support for Exercise and Injury Recovery
Remedial massage may complement a broader recovery plan following exercise, sport or soft-tissue injury. Treatment can be adjusted according to your activity level, symptoms and recovery goals.
Relaxation and Stress Management
Although remedial massage is more targeted than relaxation massage, treatment may also promote relaxation by reducing physical muscle tension and providing time away from everyday physical stress.
Your appointment will begin with a discussion about your symptoms, relevant health history, lifestyle, physical activity and treatment goals.
Your practitioner will then determine an appropriate treatment approach based on your individual needs.
Treatment may include:
Your comfort is important throughout the appointment. If a technique or pressure level feels uncomfortable, let your practitioner know so the treatment can be adjusted.
Remedial massage does not need to be painful. Your practitioner can adjust the pressure and techniques according to the area being treated and your comfort. Always tell your practitioner if treatment feels uncomfortable.
Appointment length can vary depending on the treatment required and the appointment type. Contact Maroondah Osteopathy & Sportscare for current appointment options and durations.
Remedial massage and relaxation massage have different focuses. Remedial massage is more targeted and is generally used to address specific areas of muscle tension, soft-tissue restriction, discomfort or reduced movement. Relaxation massage generally focuses on overall relaxation, comfort and a calming massage experience rather than addressing a specific musculoskeletal concern. Your practitioner can help determine which type of treatment is most appropriate for your needs.
Some private health insurance policies provide rebates for remedial massage. Eligibility depends on your insurer, level of cover, practitioner registration and current policy requirements. Check with your health fund to confirm your eligibility.
Remedial massage may be used as part of a broader recovery approach following exercise or sport. The appropriate treatment depends on your activity, symptoms and individual recovery needs.
Remedial massage may form part of care for some soft-tissue injuries, but it is not appropriate for every injury or stage of recovery. If you have a recent or significant injury, speak with your doctor or healthcare professional about whether massage is suitable.
Contact Maroondah Osteopathy & Sportscare to book a remedial massage appointment or make an appointment online.
Just yourself!
Our Remedial Massage practitioners at Maroondah Osteopathy & Sportscare use evidence-informed treatment approaches and clinical reasoning to tailor care to each individual. Our Remedial Massage practitioners are registered with Massage & Myotherapy Australia or the Association of Massage Therapists.
Our Practitioners are registered with Massage & Myotherapy Australia or Association of Massage Therapists and many health funds provide rebates for this service.
Our Practitioners are registered with Australian Massage Association, Myotherapy Australian Association and many health funds provide rebates for this service.