Check out our helpful information written and researched by our practitioners!
Hypermobility is the ability to move joints beyond the normal range of motion. This can be present in a few joints (localised hypermobility) or can be more widespread (generalised hypermobility).
Whilst flexible joints may seem advantageous, those with hypermobility may experience joint pain, instability, fatigue, poor body awareness, clumsiness and potential joint subluxations and dislocations.
An ankle sprain is a common injury that occurs when you roll, twist, or turn your ankle in an awkward way. This movement can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments play a crucial role in stabilising joints and preventing excessive movement. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.
Menopause is the time where a women has had longer then 12 months since last her last period. We consider a woman in perimenopause from the time their cycle starts to change until they are 12 months post their final period.
Check out our blog to find out 3 ways that exercise can help women in menopause and perimenopause!
Have you ever walked out of a consultation with a Practitioner and not been clear on what just happened or what the next step is? This is not having a treatment plan or not having it clearly explained…. it is frustrating and doesn’t give you confidence in that Practitioner.
Upkeep of the body is important for all ages but I’d like to put some emphasis on teens, especially those who are taking the sporting field every weekend or those studying hard for high school exams.
Taking care of your body at a younger age enforces better habits for the future but also provides longevity in your body’s ability. It’s so important to have a well-functioning body so we can have a clear mind to kick goals and pass exams with ease!
Have you ever noticed that you experience pain in the jaw or hear clicking sounds in the jaw, accompanied by headaches and/or neck pain? If so, you could be experiencing something known as TMJ Dysfunction.
So, what is TMJ dysfunction then? TMJ dysfunction is a broad term used to describe a condition of the jaw, specifically its joint. It is a common condition that presents itself to our osteopaths and is twice as likely to occur in women than in men.
Remedial massage is one of the most useful and common styles of massage, but what should you expect from a treatment?
Remedial massage (sometimes referred to as sports or medical massage), when performed by a qualified remedial massage therapist, can help with a whole host of injuries and ailments.
From relieving chronic pain and releasing tension to increasing mobility, injury recovery, lymphatic drainage, aiding with digestive function, reducing stress, the list of benefits is a long one!
Joint cracking, also known as High Velocity Low Amplitude (HVLA) thrust, is a technique that involves performing a short but fast thrust into a joint’s restricted range of motion to temporarily improve its movement and function. The cracking sound that is heard is thought to be a joint cavitation, where a bubble of gas is released from within the joint’s synovial fluid, decreasing the pressure inside the joint.
In Australia, two terms often used interchangeably are ‘dietitian’ and ‘nutritionist.’ While these professionals share a common goal of promoting health through proper nutrition, there are distinct differences in their education, qualifications, and scope of practice. Understanding these differences is crucial for those seeking expert advice on nutrition.
In Australia our latest research shows that 96% of mothers start out breastfeeding, but after the first few weeks a rapid fall in breastfeeding rates occur.
This may occur for many reasons such as no longer wishing to breastfeed, inconvenience/ fatigue associated with it, concerns about milk supply, but a common occurrence found in the deferral of breastfeeding was developing conditions such as mastitis.
In youth development, exercise plays a pivotal role in shaping physical health and fostering mental wellbeing, discipline, and a sense of teamwork. As young individuals navigate the challenges of adolescence, integrating regular physical activity into their routine becomes essential. This blog explores the significance of exercise in youth development and the importance of pre-season sports preparation for teens.
Pelvic health is defined as the best possible functioning and management of the bladder, bowel and reproductive organs.
Your pelvic floor muscles are a group of muscles positioned at the bottom of your pelvis that lift and support the position and function of your pelvic organs, prevent incontinence of bladder and bowel and is also important in sexual function.
What is Visceral Massage?
Visceral massage for digestion uses gentle techniques focusing on the abdomen. The aim is to relieve tension, improve connective tissue mobility, improve organ mobility and organ motility.
There are many factors that influence why adolescents get injured whilst playing sport.
There are, however, many opportunities for us to decrease the likelihood of our kids’ risk of injuries. These include tailored warm ups and cool downs, and the introduction of strength, functional, balance, plyometric training into their routines.
Pelvic floor health is a topic that often remains in the shadows, but it plays a pivotal role in our overall well-being. The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive structure at the base of the pelvis. It acts like a hammock, holding up and supporting vital pelvic organs such as the bladder, uterus (in females) and rectum. These muscles play a crucial role in urinary and bowel functioning, sexual function, as well as supporting the pelvis.
Remedial massage is a great way to take care of your body’s aches and pains. We are going to talk about some chronic conditions that benefit from massage, as well as the importance of maintenance massage and helping your body recover so you can get back to feeling your best!
The Mediterranean diet is a way of eating that is based on the traditional dietary patterns of the Mediterranean region, particularly Greece, Italy, and Spain. This diet emphasizes the consumption of plant-based foods, healthy fats, and whole grains, with moderate amounts of fish, poultry, and dairy.
Research has shown that following a Mediterranean-style diet can have numerous health benefits, including reducing the risk of heart disease, stroke, and certain types of cancer. Here’s a closer look at what the Mediterranean diet entails, and how it can benefit your health.
Dry needling is a manual therapy technique that is frequently used when treating muscle pain and tension as well as issues related to joints and tendons. It involves the insertion of a very fine needle into a region where you may be experiencing pain or have decreased function.
